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Race Time Simulator

Graham Poke, Sarah Poke

Glasgow 23 · HYROX DOUBLES MIXED

Total Time

45:36+33:10+05:58=1:24:44

Running Pace (average per lap)

05:42top 0.0%

Ski Erg

04:25top 0.0%

Sled Push

02:33top 0.0%

Sled Pull

04:26top 0.0%

Burpee Broad Jumps

03:58top 0.0%

Row

04:42top 0.0%

Farmers Carry

02:00top 0.0%

Sandbag Lunges

05:35top 0.0%

Wall Balls

05:31top 0.0%

Roxzone (transition + rest)

05:58top 0.0%