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Race Time Simulator

Nicola Wallbank, Emma Gradwell

Glasgow 23 · HYROX DOUBLES WOMEN

Total Time

46:40+26:24+07:18=1:20:22

Running Pace (average per lap)

05:50top 0.0%

Ski Erg

04:35top 0.0%

Sled Push

01:47top 0.0%

Sled Pull

03:27top 0.0%

Burpee Broad Jumps

03:30top 0.0%

Row

05:04top 0.0%

Farmers Carry

01:51top 0.0%

Sandbag Lunges

03:39top 0.0%

Wall Balls

02:31top 0.0%

Roxzone (transition + rest)

07:18top 0.0%