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Race Time Simulator

Kimberley Knowles, Amy Brodie

Glasgow 23 · HYROX DOUBLES WOMEN

Total Time

42:40+22:32+04:21=1:09:33

Running Pace (average per lap)

05:20top 0.0%

Ski Erg

04:09top 0.0%

Sled Push

01:27top 0.0%

Sled Pull

02:42top 0.0%

Burpee Broad Jumps

02:58top 0.0%

Row

04:44top 0.0%

Farmers Carry

01:24top 0.0%

Sandbag Lunges

02:34top 0.0%

Wall Balls

02:34top 0.0%

Roxzone (transition + rest)

04:21top 0.0%

Race Time Simulator

Kimberley Knowles, Amy Brodie

Glasgow 23 · HYROX DOUBLES WOMEN

Total Time

42:40+22:32+04:21=1:09:33

Running Pace (average per lap)

05:20top 0.0%

Ski Erg

04:09top 0.0%

Sled Push

01:27top 0.0%

Sled Pull

02:42top 0.0%

Burpee Broad Jumps

02:58top 0.0%

Row

04:44top 0.0%

Farmers Carry

01:24top 0.0%

Sandbag Lunges

02:34top 0.0%

Wall Balls

02:34top 0.0%

Roxzone (transition + rest)

04:21top 0.0%