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Race Time Simulator

Ross Flockhart

Glasgow 23 · HYROX MEN

Total Time

38:08+31:01+04:23=1:13:32

Running Pace (average per lap)

04:46top 0.0%

Ski Erg

03:59top 0.0%

Sled Push

02:09top 0.0%

Sled Pull

03:45top 0.0%

Burpee Broad Jumps

05:15top 0.0%

Row

04:21top 0.0%

Farmers Carry

01:33top 0.0%

Sandbag Lunges

04:09top 0.0%

Wall Balls

05:50top 0.0%

Roxzone (transition + rest)

04:23top 0.0%