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Race Time Simulator

Rob Murphy

Manchester 23 · HYROX MEN

Total Time

45:04+35:29+06:10=1:26:43

Running Pace (average per lap)

05:38top 0.0%

Ski Erg

04:09top 0.0%

Sled Push

02:58top 0.0%

Sled Pull

05:37top 0.0%

Burpee Broad Jumps

06:09top 0.0%

Row

04:34top 0.0%

Farmers Carry

01:55top 0.0%

Sandbag Lunges

04:33top 0.0%

Wall Balls

05:34top 0.0%

Roxzone (transition + rest)

06:10top 0.0%