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Race Time Simulator

Jo Rushton, Bryony Almond-Messenger

Manchester 23 · HYROX DOUBLES WOMEN

Total Time

44:24+29:28+05:01=1:18:53

Running Pace (average per lap)

05:33top 0.0%

Ski Erg

04:30top 0.0%

Sled Push

01:55top 0.0%

Sled Pull

04:11top 0.0%

Burpee Broad Jumps

04:18top 0.0%

Row

05:28top 0.0%

Farmers Carry

01:44top 0.0%

Sandbag Lunges

04:07top 0.0%

Wall Balls

03:15top 0.0%

Roxzone (transition + rest)

05:01top 0.0%