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Race Time Simulator

Gary Rothwell, Andy Mellor

Manchester 23 · HYROX DOUBLES MEN

Total Time

35:52+20:37+02:43=59:12

Running Pace (average per lap)

04:29top 0.0%

Ski Erg

03:43top 0.0%

Sled Push

01:26top 0.0%

Sled Pull

02:23top 0.0%

Burpee Broad Jumps

01:59top 0.0%

Row

03:55top 0.0%

Farmers Carry

01:26top 0.0%

Sandbag Lunges

02:27top 0.0%

Wall Balls

03:18top 0.0%

Roxzone (transition + rest)

02:43top 0.0%