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Race Time Simulator

Charlotte Rowe-Jones, Alister Holgate

Manchester 23 · HYROX DOUBLES MIXED

Total Time

44:00+21:58+03:27=1:09:25

Running Pace (average per lap)

05:30top 0.0%

Ski Erg

03:52top 0.0%

Sled Push

01:33top 0.0%

Sled Pull

02:26top 0.0%

Burpee Broad Jumps

02:22top 0.0%

Row

03:57top 0.0%

Farmers Carry

01:41top 0.0%

Sandbag Lunges

02:44top 0.0%

Wall Balls

03:23top 0.0%

Roxzone (transition + rest)

03:27top 0.0%