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Race Time Simulator

Niamh Mcgowan, Michelle Brennan

Manchester 23 · HYROX DOUBLES WOMEN

Total Time

53:12+29:28+05:11=1:27:51

Running Pace (average per lap)

06:39top 0.0%

Ski Erg

04:37top 0.0%

Sled Push

01:44top 0.0%

Sled Pull

03:21top 0.0%

Burpee Broad Jumps

05:11top 0.0%

Row

04:58top 0.0%

Farmers Carry

01:49top 0.0%

Sandbag Lunges

05:00top 0.0%

Wall Balls

02:48top 0.0%

Roxzone (transition + rest)

05:11top 0.0%