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Race Time Simulator

Samantha O’Neill, Leona Donnelly

Manchester 23 · HYROX DOUBLES WOMEN

Total Time

56:24+29:45+07:22=1:33:31

Running Pace (average per lap)

07:03top 0.0%

Ski Erg

04:44top 0.0%

Sled Push

01:55top 0.0%

Sled Pull

03:32top 0.0%

Burpee Broad Jumps

05:10top 0.0%

Row

04:50top 0.0%

Farmers Carry

02:13top 0.0%

Sandbag Lunges

04:07top 0.0%

Wall Balls

03:14top 0.0%

Roxzone (transition + rest)

07:22top 0.0%