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Race Time Simulator

Kirsty Scott, Jessica Birkett

Manchester 23 · HYROX DOUBLES WOMEN

Total Time

1:12:40+28:34+08:33=1:49:47

Running Pace (average per lap)

09:05top 0.0%

Ski Erg

04:28top 0.0%

Sled Push

01:27top 0.0%

Sled Pull

03:54top 0.0%

Burpee Broad Jumps

04:34top 0.0%

Row

05:10top 0.0%

Farmers Carry

02:00top 0.0%

Sandbag Lunges

03:42top 0.0%

Wall Balls

03:19top 0.0%

Roxzone (transition + rest)

08:33top 0.0%