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Race Time Simulator

Ryan Donohue

Manchester 23 · HYROX MEN

Total Time

44:00+32:54+07:02=1:23:56

Running Pace (average per lap)

05:30top 0.0%

Ski Erg

04:19top 0.0%

Sled Push

02:41top 0.0%

Sled Pull

04:34top 0.0%

Burpee Broad Jumps

04:35top 0.0%

Row

04:35top 0.0%

Farmers Carry

02:09top 0.0%

Sandbag Lunges

04:09top 0.0%

Wall Balls

05:52top 0.0%

Roxzone (transition + rest)

07:02top 0.0%