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Race Time Simulator

Ruth Derham, Thomas Wright, Marc Gear, Emily Macro

Manchester 23 · HYROX TEAM RELAY MIXED

Total Time

39:36+31:47+07:10=1:18:33

Running Pace (average per lap)

04:57top 0.0%

Ski Erg

05:33top 0.0%

Sled Push

02:11top 0.0%

Sled Pull

04:11top 0.0%

Burpee Broad Jumps

03:44top 0.0%

Row

04:57top 0.0%

Farmers Carry

01:22top 0.0%

Sandbag Lunges

02:52top 0.0%

Wall Balls

06:57top 0.0%

Roxzone (transition + rest)

07:10top 0.0%

Race Time Simulator

Ruth Derham, Thomas Wright, Marc Gear, Emily Macro

Manchester 23 · HYROX TEAM RELAY MIXED

Total Time

39:36+31:47+07:10=1:18:33

Running Pace (average per lap)

04:57top 0.0%

Ski Erg

05:33top 0.0%

Sled Push

02:11top 0.0%

Sled Pull

04:11top 0.0%

Burpee Broad Jumps

03:44top 0.0%

Row

04:57top 0.0%

Farmers Carry

01:22top 0.0%

Sandbag Lunges

02:52top 0.0%

Wall Balls

06:57top 0.0%

Roxzone (transition + rest)

07:10top 0.0%