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Race Time Simulator

Nicola Shurvinton, Kara Roddam

Manchester 23 · HYROX DOUBLES WOMEN

Total Time

59:12+31:02+06:32=1:36:46

Running Pace (average per lap)

07:24top 0.0%

Ski Erg

04:35top 0.0%

Sled Push

02:08top 0.0%

Sled Pull

03:38top 0.0%

Burpee Broad Jumps

04:53top 0.0%

Row

04:51top 0.0%

Farmers Carry

02:08top 0.0%

Sandbag Lunges

04:54top 0.0%

Wall Balls

03:55top 0.0%

Roxzone (transition + rest)

06:32top 0.0%

Race Time Simulator

Nicola Shurvinton, Kara Roddam

Manchester 23 · HYROX DOUBLES WOMEN

Total Time

59:12+31:02+06:32=1:36:46

Running Pace (average per lap)

07:24top 0.0%

Ski Erg

04:35top 0.0%

Sled Push

02:08top 0.0%

Sled Pull

03:38top 0.0%

Burpee Broad Jumps

04:53top 0.0%

Row

04:51top 0.0%

Farmers Carry

02:08top 0.0%

Sandbag Lunges

04:54top 0.0%

Wall Balls

03:55top 0.0%

Roxzone (transition + rest)

06:32top 0.0%