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Race Time Simulator

Emma Cook, Samantha Wisbey

Manchester 23 · HYROX DOUBLES WOMEN

Total Time

58:40+32:24+08:10=1:39:14

Running Pace (average per lap)

07:20top 0.0%

Ski Erg

04:24top 0.0%

Sled Push

02:05top 0.0%

Sled Pull

04:16top 0.0%

Burpee Broad Jumps

05:32top 0.0%

Row

05:21top 0.0%

Farmers Carry

02:05top 0.0%

Sandbag Lunges

05:10top 0.0%

Wall Balls

03:31top 0.0%

Roxzone (transition + rest)

08:10top 0.0%

Race Time Simulator

Emma Cook, Samantha Wisbey

Manchester 23 · HYROX DOUBLES WOMEN

Total Time

58:40+32:24+08:10=1:39:14

Running Pace (average per lap)

07:20top 0.0%

Ski Erg

04:24top 0.0%

Sled Push

02:05top 0.0%

Sled Pull

04:16top 0.0%

Burpee Broad Jumps

05:32top 0.0%

Row

05:21top 0.0%

Farmers Carry

02:05top 0.0%

Sandbag Lunges

05:10top 0.0%

Wall Balls

03:31top 0.0%

Roxzone (transition + rest)

08:10top 0.0%