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Race Time Simulator

Jo Cooper

Manchester 23 · HYROX WOMEN

Total Time

1:03:52+48:21+06:21=1:58:34

Running Pace (average per lap)

07:59top 0.0%

Ski Erg

04:50top 0.0%

Sled Push

03:07top 0.0%

Sled Pull

06:58top 0.0%

Burpee Broad Jumps

10:00top 0.0%

Row

05:38top 0.0%

Farmers Carry

02:26top 0.0%

Sandbag Lunges

08:54top 0.0%

Wall Balls

06:28top 0.0%

Roxzone (transition + rest)

06:21top 0.0%