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Race Time Simulator

Laura Derks

Maastricht 23 · HYROX WOMEN

Total Time

1:20:00+51:08+06:54=2:18:02

Running Pace (average per lap)

10:00top 0.0%

Ski Erg

05:12top 0.0%

Sled Push

02:26top 0.0%

Sled Pull

06:56top 0.0%

Burpee Broad Jumps

10:00top 0.0%

Row

06:24top 0.0%

Farmers Carry

04:21top 0.0%

Sandbag Lunges

08:37top 0.0%

Wall Balls

07:12top 0.0%

Roxzone (transition + rest)

06:54top 0.0%

Race Time Simulator

Laura Derks

Maastricht 23 · HYROX WOMEN

Total Time

1:20:00+51:08+06:54=2:18:02

Running Pace (average per lap)

10:00top 0.0%

Ski Erg

05:12top 0.0%

Sled Push

02:26top 0.0%

Sled Pull

06:56top 0.0%

Burpee Broad Jumps

10:00top 0.0%

Row

06:24top 0.0%

Farmers Carry

04:21top 0.0%

Sandbag Lunges

08:37top 0.0%

Wall Balls

07:12top 0.0%

Roxzone (transition + rest)

06:54top 0.0%