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Race Time Simulator

Andrew Shanahan, Kate Kelly, Emily Murphy, Alex Hassett

Hamburg 22 · HYROX TEAM RELAY MIXED

Total Time

30:00+25:30+06:32=1:02:02

Running Pace (average per lap)

03:45top 0.0%

Ski Erg

03:48top 0.0%

Sled Push

02:13top 0.0%

Sled Pull

02:56top 0.0%

Burpee Broad Jumps

03:22top 0.0%

Row

03:49top 0.0%

Farmers Carry

01:39top 0.0%

Sandbag Lunges

03:22top 0.0%

Wall Balls

04:21top 0.0%

Roxzone (transition + rest)

06:32top 0.0%

Race Time Simulator

Andrew Shanahan, Kate Kelly, Emily Murphy, Alex Hassett

Hamburg 22 · HYROX TEAM RELAY MIXED

Total Time

30:00+25:30+06:32=1:02:02

Running Pace (average per lap)

03:45top 0.0%

Ski Erg

03:48top 0.0%

Sled Push

02:13top 0.0%

Sled Pull

02:56top 0.0%

Burpee Broad Jumps

03:22top 0.0%

Row

03:49top 0.0%

Farmers Carry

01:39top 0.0%

Sandbag Lunges

03:22top 0.0%

Wall Balls

04:21top 0.0%

Roxzone (transition + rest)

06:32top 0.0%