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Race Time Simulator

Silke Bockelkamp, Sebastian Olbrich

Essen 22 · HYROX DOUBLES MIXED

Total Time

38:40+23:40+05:19=1:07:39

Running Pace (average per lap)

04:50top 0.0%

Ski Erg

03:55top 0.0%

Sled Push

02:02top 0.0%

Sled Pull

02:41top 0.0%

Burpee Broad Jumps

02:30top 0.0%

Row

04:14top 0.0%

Farmers Carry

01:11top 0.0%

Sandbag Lunges

03:00top 0.0%

Wall Balls

04:07top 0.0%

Roxzone (transition + rest)

05:19top 0.0%