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Race Time Simulator

Saheda Narwan, Anke Vierow

Essen 22 · HYROX DOUBLES WOMEN

Total Time

53:12+30:42+07:43=1:31:37

Running Pace (average per lap)

06:39top 0.0%

Ski Erg

04:56top 0.0%

Sled Push

02:01top 0.0%

Sled Pull

04:17top 0.0%

Burpee Broad Jumps

04:57top 0.0%

Row

05:01top 0.0%

Farmers Carry

01:45top 0.0%

Sandbag Lunges

04:19top 0.0%

Wall Balls

03:26top 0.0%

Roxzone (transition + rest)

07:43top 0.0%