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Race Time Simulator

Ralf Heinemann

Essen 22 · HYROX MEN

Total Time

1:09:36+47:04+12:00=2:08:40

Running Pace (average per lap)

08:42top 0.0%

Ski Erg

04:26top 0.0%

Sled Push

03:15top 0.0%

Sled Pull

05:03top 0.0%

Burpee Broad Jumps

10:00top 0.0%

Row

05:23top 0.0%

Farmers Carry

02:09top 0.0%

Sandbag Lunges

06:48top 0.0%

Wall Balls

10:00top 0.0%

Roxzone (transition + rest)

12:00top 0.0%

Race Time Simulator

Ralf Heinemann

Essen 22 · HYROX MEN

Total Time

1:09:36+47:04+12:00=2:08:40

Running Pace (average per lap)

08:42top 0.0%

Ski Erg

04:26top 0.0%

Sled Push

03:15top 0.0%

Sled Pull

05:03top 0.0%

Burpee Broad Jumps

10:00top 0.0%

Row

05:23top 0.0%

Farmers Carry

02:09top 0.0%

Sandbag Lunges

06:48top 0.0%

Wall Balls

10:00top 0.0%

Roxzone (transition + rest)

12:00top 0.0%