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HYRESULT is your source for all HYROX data. Find HYROX rankings, athlete profiles, race analytics, start lists by wave, detailed comparisons and race time simulators.

Race Time Simulator

Cho Hon For, Lau Chak Kuen

Hong Kong 22 · HYROX DOUBLES MEN

Total Time

1:02:16+26:21+12:00=1:40:37

Running Pace (average per lap)

07:47top 0.0%

Ski Erg

03:55top 0.0%

Sled Push

01:32top 0.0%

Sled Pull

02:28top 0.0%

Burpee Broad Jumps

02:04top 0.0%

Row

05:30top 0.0%

Farmers Carry

02:28top 0.0%

Sandbag Lunges

02:44top 0.0%

Wall Balls

05:40top 0.0%

Roxzone (transition + rest)

12:00top 0.0%

Race Time Simulator

Cho Hon For, Lau Chak Kuen

Hong Kong 22 · HYROX DOUBLES MEN

Total Time

1:02:16+26:21+12:00=1:40:37

Running Pace (average per lap)

07:47top 0.0%

Ski Erg

03:55top 0.0%

Sled Push

01:32top 0.0%

Sled Pull

02:28top 0.0%

Burpee Broad Jumps

02:04top 0.0%

Row

05:30top 0.0%

Farmers Carry

02:28top 0.0%

Sandbag Lunges

02:44top 0.0%

Wall Balls

05:40top 0.0%

Roxzone (transition + rest)

12:00top 0.0%