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Race Time Simulator

Shannon Benson

Melbourne 24 · HYROX PRO MEN

Total Time

40:40+33:13+07:00=1:20:53

Running Pace (average per lap)

05:05top 0.0%

Ski Erg

04:19top 0.0%

Sled Push

01:59top 0.0%

Sled Pull

06:08top 0.0%

Burpee Broad Jumps

04:19top 0.0%

Row

04:23top 0.0%

Farmers Carry

01:38top 0.0%

Sandbag Lunges

04:54top 0.0%

Wall Balls

05:33top 0.0%

Roxzone (transition + rest)

07:00top 0.0%

Race Time Simulator

Shannon Benson

Melbourne 24 · HYROX PRO MEN

Total Time

40:40+33:13+07:00=1:20:53

Running Pace (average per lap)

05:05top 0.0%

Ski Erg

04:19top 0.0%

Sled Push

01:59top 0.0%

Sled Pull

06:08top 0.0%

Burpee Broad Jumps

04:19top 0.0%

Row

04:23top 0.0%

Farmers Carry

01:38top 0.0%

Sandbag Lunges

04:54top 0.0%

Wall Balls

05:33top 0.0%

Roxzone (transition + rest)

07:00top 0.0%