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Race Time Simulator

Ashley Spinks, Bern Spinks

Melbourne 24 · HYROX DOUBLES WOMEN

Total Time

42:16+32:10+07:00=1:21:26

Running Pace (average per lap)

05:17top 0.0%

Ski Erg

04:56top 0.0%

Sled Push

01:52top 0.0%

Sled Pull

04:36top 0.0%

Burpee Broad Jumps

04:50top 0.0%

Row

05:11top 0.0%

Farmers Carry

01:47top 0.0%

Sandbag Lunges

03:36top 0.0%

Wall Balls

05:22top 0.0%

Roxzone (transition + rest)

07:00top 0.0%