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Race Time Simulator

Lisa Spencer, Sonya Mccormack

Melbourne 24 · HYROX DOUBLES WOMEN

Total Time

1:20:00+32:43+07:00=1:59:43

Running Pace (average per lap)

10:00top 0.0%

Ski Erg

04:35top 0.0%

Sled Push

01:45top 0.0%

Sled Pull

04:49top 0.0%

Burpee Broad Jumps

04:29top 0.0%

Row

05:11top 0.0%

Farmers Carry

01:57top 0.0%

Sandbag Lunges

04:35top 0.0%

Wall Balls

05:22top 0.0%

Roxzone (transition + rest)

07:00top 0.0%

Race Time Simulator

Lisa Spencer, Sonya Mccormack

Melbourne 24 · HYROX DOUBLES WOMEN

Total Time

1:20:00+32:43+07:00=1:59:43

Running Pace (average per lap)

10:00top 0.0%

Ski Erg

04:35top 0.0%

Sled Push

01:45top 0.0%

Sled Pull

04:49top 0.0%

Burpee Broad Jumps

04:29top 0.0%

Row

05:11top 0.0%

Farmers Carry

01:57top 0.0%

Sandbag Lunges

04:35top 0.0%

Wall Balls

05:22top 0.0%

Roxzone (transition + rest)

07:00top 0.0%