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Race Time Simulator

Alex Birkenshaw, Penny Dale

Melbourne 24 · HYROX DOUBLES WOMEN

Total Time

46:24+33:44+07:00=1:27:08

Running Pace (average per lap)

05:48top 0.0%

Ski Erg

05:06top 0.0%

Sled Push

01:41top 0.0%

Sled Pull

03:06top 0.0%

Burpee Broad Jumps

05:30top 0.0%

Row

05:20top 0.0%

Farmers Carry

01:55top 0.0%

Sandbag Lunges

03:57top 0.0%

Wall Balls

07:09top 0.0%

Roxzone (transition + rest)

07:00top 0.0%