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Race Time Simulator

Helen Russell

Melbourne 24 · HYROX WOMEN

Total Time

49:44+53:31+07:00=1:50:15

Running Pace (average per lap)

06:13top 0.0%

Ski Erg

05:48top 0.0%

Sled Push

02:56top 0.0%

Sled Pull

10:00top 0.0%

Burpee Broad Jumps

10:00top 0.0%

Row

06:18top 0.0%

Farmers Carry

02:41top 0.0%

Sandbag Lunges

07:20top 0.0%

Wall Balls

08:28top 0.0%

Roxzone (transition + rest)

07:00top 0.0%

Race Time Simulator

Helen Russell

Melbourne 24 · HYROX WOMEN

Total Time

49:44+53:31+07:00=1:50:15

Running Pace (average per lap)

06:13top 0.0%

Ski Erg

05:48top 0.0%

Sled Push

02:56top 0.0%

Sled Pull

10:00top 0.0%

Burpee Broad Jumps

10:00top 0.0%

Row

06:18top 0.0%

Farmers Carry

02:41top 0.0%

Sandbag Lunges

07:20top 0.0%

Wall Balls

08:28top 0.0%

Roxzone (transition + rest)

07:00top 0.0%