Race Time Simulator

Helen Russell, Michelle Collins, Janelle Pottenger, Stephanie Gleeson-Shea

Melbourne 24 · HYROX TEAM RELAY WOMEN

Total Time

41:36+40:39+07:00=1:29:15

Running Pace (average per lap)

05:12top 0.0%

Ski Erg

06:04top 0.0%

Sled Push

02:27top 0.0%

Sled Pull

10:00top 0.0%

Burpee Broad Jumps

05:06top 0.0%

Row

05:06top 0.0%

Farmers Carry

01:50top 0.0%

Sandbag Lunges

04:41top 0.0%

Wall Balls

05:25top 0.0%

Roxzone (transition + rest)

07:00top 0.0%

Race Time Simulator

Helen Russell, Michelle Collins, Janelle Pottenger, Stephanie Gleeson-Shea

Melbourne 24 · HYROX TEAM RELAY WOMEN

Total Time

41:36+40:39+07:00=1:29:15

Running Pace (average per lap)

05:12top 0.0%

Ski Erg

06:04top 0.0%

Sled Push

02:27top 0.0%

Sled Pull

10:00top 0.0%

Burpee Broad Jumps

05:06top 0.0%

Row

05:06top 0.0%

Farmers Carry

01:50top 0.0%

Sandbag Lunges

04:41top 0.0%

Wall Balls

05:25top 0.0%

Roxzone (transition + rest)

07:00top 0.0%