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Race Time Simulator

Selwyn Lavakeiaho, Rebecca Barker

Melbourne 24 · HYROX DOUBLES MIXED

Total Time

43:44+26:40+07:00=1:17:24

Running Pace (average per lap)

05:28top 0.0%

Ski Erg

03:57top 0.0%

Sled Push

01:30top 0.0%

Sled Pull

03:06top 0.0%

Burpee Broad Jumps

03:06top 0.0%

Row

04:34top 0.0%

Farmers Carry

01:56top 0.0%

Sandbag Lunges

04:12top 0.0%

Wall Balls

04:19top 0.0%

Roxzone (transition + rest)

07:00top 0.0%

Race Time Simulator

Selwyn Lavakeiaho, Rebecca Barker

Melbourne 24 · HYROX DOUBLES MIXED

Total Time

43:44+26:40+07:00=1:17:24

Running Pace (average per lap)

05:28top 0.0%

Ski Erg

03:57top 0.0%

Sled Push

01:30top 0.0%

Sled Pull

03:06top 0.0%

Burpee Broad Jumps

03:06top 0.0%

Row

04:34top 0.0%

Farmers Carry

01:56top 0.0%

Sandbag Lunges

04:12top 0.0%

Wall Balls

04:19top 0.0%

Roxzone (transition + rest)

07:00top 0.0%