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Race Time Simulator

Niamh Roach, Abbie Williams

Frankfurt 24 · HYROX DOUBLES WOMEN

Total Time

40:16+26:39+07:10=1:14:05

Running Pace (average per lap)

05:02top 0.0%

Ski Erg

04:21top 0.0%

Sled Push

01:31top 0.0%

Sled Pull

03:39top 0.0%

Burpee Broad Jumps

03:28top 0.0%

Row

04:44top 0.0%

Farmers Carry

01:58top 0.0%

Sandbag Lunges

02:56top 0.0%

Wall Balls

04:02top 0.0%

Roxzone (transition + rest)

07:10top 0.0%