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Race Time Simulator

Jan Rufer

Frankfurt 24 · HYROX MEN

Total Time

45:20+38:54+08:12=1:32:26

Running Pace (average per lap)

05:40top 0.0%

Ski Erg

05:03top 0.0%

Sled Push

02:35top 0.0%

Sled Pull

04:57top 0.0%

Burpee Broad Jumps

05:29top 0.0%

Row

04:59top 0.0%

Farmers Carry

02:04top 0.0%

Sandbag Lunges

05:45top 0.0%

Wall Balls

08:02top 0.0%

Roxzone (transition + rest)

08:12top 0.0%