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Race Time Simulator

Nadia Kooistra-van Dooren

Frankfurt 24 · HYROX PRO WOMEN

Total Time

42:32+45:38+06:06=1:34:16

Running Pace (average per lap)

05:19top 0.0%

Ski Erg

05:21top 0.0%

Sled Push

04:20top 0.0%

Sled Pull

08:01top 0.0%

Burpee Broad Jumps

06:32top 0.0%

Row

05:09top 0.0%

Farmers Carry

02:50top 0.0%

Sandbag Lunges

06:45top 0.0%

Wall Balls

06:40top 0.0%

Roxzone (transition + rest)

06:06top 0.0%