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Race Time Simulator

Ella Rowland

London 24 · HYROX WOMEN

Total Time

42:40+34:25+07:18=1:24:23

Running Pace (average per lap)

05:20top 0.0%

Ski Erg

04:37top 0.0%

Sled Push

02:29top 0.0%

Sled Pull

04:42top 0.0%

Burpee Broad Jumps

06:11top 0.0%

Row

04:57top 0.0%

Farmers Carry

02:03top 0.0%

Sandbag Lunges

03:52top 0.0%

Wall Balls

05:34top 0.0%

Roxzone (transition + rest)

07:18top 0.0%