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Race Time Simulator

Ellie Defries

London 24 · HYROX WOMEN

Total Time

46:48+40:13+09:05=1:36:06

Running Pace (average per lap)

05:51top 0.0%

Ski Erg

04:48top 0.0%

Sled Push

03:17top 0.0%

Sled Pull

05:52top 0.0%

Burpee Broad Jumps

07:47top 0.0%

Row

05:18top 0.0%

Farmers Carry

02:29top 0.0%

Sandbag Lunges

04:28top 0.0%

Wall Balls

06:14top 0.0%

Roxzone (transition + rest)

09:05top 0.0%