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Race Time Simulator

Tracey O’Keefe, Gemma Nicoll

London 24 · HYROX DOUBLES WOMEN

Total Time

1:01:44+34:36+11:05=1:47:25

Running Pace (average per lap)

07:43top 0.0%

Ski Erg

04:42top 0.0%

Sled Push

02:26top 0.0%

Sled Pull

05:57top 0.0%

Burpee Broad Jumps

05:05top 0.0%

Row

05:34top 0.0%

Farmers Carry

01:56top 0.0%

Sandbag Lunges

04:25top 0.0%

Wall Balls

04:31top 0.0%

Roxzone (transition + rest)

11:05top 0.0%