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Race Time Simulator

Adam Dale

London 24 · HYROX MEN

Total Time

39:36+39:46+06:49=1:26:11

Running Pace (average per lap)

04:57top 0.0%

Ski Erg

04:30top 0.0%

Sled Push

03:42top 0.0%

Sled Pull

06:09top 0.0%

Burpee Broad Jumps

06:20top 0.0%

Row

05:06top 0.0%

Farmers Carry

01:49top 0.0%

Sandbag Lunges

05:34top 0.0%

Wall Balls

06:36top 0.0%

Roxzone (transition + rest)

06:49top 0.0%