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Race Time Simulator

Natalie Ward, Toni Massam, Kelly Gray, Hannah Evans

London 24 · HYROX TEAM RELAY WOMEN

Total Time

38:00+28:06+12:00=1:18:06

Running Pace (average per lap)

04:45top 0.0%

Ski Erg

05:26top 0.0%

Sled Push

02:28top 0.0%

Sled Pull

05:06top 0.0%

Burpee Broad Jumps

05:31top 0.0%

Row

01:00top 0.0%

Farmers Carry

01:32top 0.0%

Sandbag Lunges

03:15top 0.0%

Wall Balls

03:48top 0.0%

Roxzone (transition + rest)

12:00top 0.0%