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Race Time Simulator

Elizabeth Ottley-Gooch

London 24 · HYROX WOMEN

Total Time

46:40+48:18+12:00=1:46:58

Running Pace (average per lap)

05:50top 0.0%

Ski Erg

05:03top 0.0%

Sled Push

03:45top 0.0%

Sled Pull

08:15top 0.0%

Burpee Broad Jumps

09:17top 0.0%

Row

05:40top 0.0%

Farmers Carry

01:55top 0.0%

Sandbag Lunges

06:14top 0.0%

Wall Balls

08:09top 0.0%

Roxzone (transition + rest)

12:00top 0.0%