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Race Time Simulator

Emily Metcalf

London 24 · HYROX PRO WOMEN

Total Time

40:16+34:39+06:55=1:21:50

Running Pace (average per lap)

05:02top 0.0%

Ski Erg

04:30top 0.0%

Sled Push

03:33top 0.0%

Sled Pull

05:25top 0.0%

Burpee Broad Jumps

05:02top 0.0%

Row

04:51top 0.0%

Farmers Carry

01:51top 0.0%

Sandbag Lunges

04:28top 0.0%

Wall Balls

04:59top 0.0%

Roxzone (transition + rest)

06:55top 0.0%

Race Time Simulator

Emily Metcalf

London 24 · HYROX PRO WOMEN

Total Time

40:16+34:39+06:55=1:21:50

Running Pace (average per lap)

05:02top 0.0%

Ski Erg

04:30top 0.0%

Sled Push

03:33top 0.0%

Sled Pull

05:25top 0.0%

Burpee Broad Jumps

05:02top 0.0%

Row

04:51top 0.0%

Farmers Carry

01:51top 0.0%

Sandbag Lunges

04:28top 0.0%

Wall Balls

04:59top 0.0%

Roxzone (transition + rest)

06:55top 0.0%