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Race Time Simulator

Rob Frost

London 24 · HYROX PRO MEN

Total Time

38:40+45:21+07:05=1:31:06

Running Pace (average per lap)

04:50top 0.0%

Ski Erg

04:30top 0.0%

Sled Push

04:15top 0.0%

Sled Pull

05:02top 0.0%

Burpee Broad Jumps

06:30top 0.0%

Row

04:52top 0.0%

Farmers Carry

02:31top 0.0%

Sandbag Lunges

07:41top 0.0%

Wall Balls

10:00top 0.0%

Roxzone (transition + rest)

07:05top 0.0%