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Race Time Simulator

Luke Adlam, Emma Wright

London 24 · HYROX DOUBLES MIXED

Total Time

40:00+23:46+06:37=1:10:23

Running Pace (average per lap)

05:00top 0.0%

Ski Erg

03:55top 0.0%

Sled Push

01:43top 0.0%

Sled Pull

03:15top 0.0%

Burpee Broad Jumps

02:26top 0.0%

Row

04:25top 0.0%

Farmers Carry

01:36top 0.0%

Sandbag Lunges

02:46top 0.0%

Wall Balls

03:40top 0.0%

Roxzone (transition + rest)

06:37top 0.0%