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Race Time Simulator

Sarah Brown, Emma Thomson, Amelia Nicholls, Cathy Shore

London 24 · HYROX TEAM RELAY WOMEN

Total Time

38:08+31:25+09:07=1:18:40

Running Pace (average per lap)

04:46top 0.0%

Ski Erg

05:15top 0.0%

Sled Push

01:51top 0.0%

Sled Pull

05:19top 0.0%

Burpee Broad Jumps

05:04top 0.0%

Row

04:42top 0.0%

Farmers Carry

01:53top 0.0%

Sandbag Lunges

03:09top 0.0%

Wall Balls

04:12top 0.0%

Roxzone (transition + rest)

09:07top 0.0%