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Race Time Simulator

Nikki Hockham, Heidi Zouroudis, Fiona Gerrard, Patricia Hogan

London 24 · HYROX TEAM RELAY WOMEN

Total Time

52:40+44:44+12:00=1:49:24

Running Pace (average per lap)

6:35top 0.0%

Ski Erg

5:44top 0.0%

Sled Push

4:08top 0.0%

Sled Pull

5:17top 0.0%

Burpee Broad Jumps

6:58top 0.0%

Row

5:18top 0.0%

Farmers Carry

2:20top 0.0%

Sandbag Lunges

8:59top 0.0%

Wall Balls

6:00top 0.0%

Roxzone (transition + rest)

12:00top 0.0%