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Race Time Simulator

Adam Spencer

London 24 · HYROX MEN

Total Time

42:24+42:45+09:45=1:34:54

Running Pace (average per lap)

05:18top 0.0%

Ski Erg

04:19top 0.0%

Sled Push

02:56top 0.0%

Sled Pull

04:44top 0.0%

Burpee Broad Jumps

08:31top 0.0%

Row

05:10top 0.0%

Farmers Carry

02:33top 0.0%

Sandbag Lunges

05:56top 0.0%

Wall Balls

08:36top 0.0%

Roxzone (transition + rest)

09:45top 0.0%