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Race Time Simulator

Lauren Owens, Debbie Ho, Lucy Sale, Amy Redfern

London 24 · HYROX TEAM RELAY WOMEN

Total Time

45:52+35:19+11:33=1:32:44

Running Pace (average per lap)

05:44top 0.0%

Ski Erg

05:15top 0.0%

Sled Push

03:44top 0.0%

Sled Pull

06:25top 0.0%

Burpee Broad Jumps

03:56top 0.0%

Row

05:01top 0.0%

Farmers Carry

01:58top 0.0%

Sandbag Lunges

04:28top 0.0%

Wall Balls

04:32top 0.0%

Roxzone (transition + rest)

11:33top 0.0%