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Race Time Simulator

Nikki Redden, Alison Dyer

London 24 · HYROX DOUBLES WOMEN

Total Time

1:01:20+37:32+12:00=1:50:52

Running Pace (average per lap)

07:40top 0.0%

Ski Erg

05:05top 0.0%

Sled Push

02:24top 0.0%

Sled Pull

05:04top 0.0%

Burpee Broad Jumps

07:25top 0.0%

Row

05:15top 0.0%

Farmers Carry

01:53top 0.0%

Sandbag Lunges

05:28top 0.0%

Wall Balls

04:58top 0.0%

Roxzone (transition + rest)

12:00top 0.0%