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Race Time Simulator

Nancy Pontikes

Hong Kong 24 · HYROX WOMEN

Total Time

44:56+46:05+07:00=1:38:01

Running Pace (average per lap)

05:37top 0.0%

Ski Erg

05:19top 0.0%

Sled Push

02:41top 0.0%

Sled Pull

08:11top 0.0%

Burpee Broad Jumps

09:38top 0.0%

Row

05:41top 0.0%

Farmers Carry

02:02top 0.0%

Sandbag Lunges

05:20top 0.0%

Wall Balls

07:13top 0.0%

Roxzone (transition + rest)

07:00top 0.0%