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Race Time Simulator

Rolf Jager

Hong Kong 24 · HYROX MEN

Total Time

34:00+30:13+07:00=1:11:13

Running Pace (average per lap)

04:15top 0.0%

Ski Erg

04:00top 0.0%

Sled Push

02:38top 0.0%

Sled Pull

03:41top 0.0%

Burpee Broad Jumps

04:28top 0.0%

Row

04:23top 0.0%

Farmers Carry

01:58top 0.0%

Sandbag Lunges

04:05top 0.0%

Wall Balls

05:00top 0.0%

Roxzone (transition + rest)

07:00top 0.0%