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Race Time Simulator

Chi Kiu Lau, Wing Shan Kwok

Hong Kong 24 · HYROX DOUBLES WOMEN

Total Time

58:48+43:22+12:00=1:54:10

Running Pace (average per lap)

07:21top 0.0%

Ski Erg

05:53top 0.0%

Sled Push

01:59top 0.0%

Sled Pull

08:57top 0.0%

Burpee Broad Jumps

06:06top 0.0%

Row

06:38top 0.0%

Farmers Carry

02:10top 0.0%

Sandbag Lunges

05:00top 0.0%

Wall Balls

06:39top 0.0%

Roxzone (transition + rest)

12:00top 0.0%