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Race Time Simulator

Nina Koch, Bianca Ploetzeneder

Hong Kong 24 · HYROX DOUBLES WOMEN

Total Time

44:32+27:31+06:39=1:18:42

Running Pace (average per lap)

05:34top 0.0%

Ski Erg

04:25top 0.0%

Sled Push

01:19top 0.0%

Sled Pull

03:09top 0.0%

Burpee Broad Jumps

04:25top 0.0%

Row

04:37top 0.0%

Farmers Carry

01:27top 0.0%

Sandbag Lunges

04:01top 0.0%

Wall Balls

04:08top 0.0%

Roxzone (transition + rest)

06:39top 0.0%

Race Time Simulator

Nina Koch, Bianca Ploetzeneder

Hong Kong 24 · HYROX DOUBLES WOMEN

Total Time

44:32+27:31+06:39=1:18:42

Running Pace (average per lap)

05:34top 0.0%

Ski Erg

04:25top 0.0%

Sled Push

01:19top 0.0%

Sled Pull

03:09top 0.0%

Burpee Broad Jumps

04:25top 0.0%

Row

04:37top 0.0%

Farmers Carry

01:27top 0.0%

Sandbag Lunges

04:01top 0.0%

Wall Balls

04:08top 0.0%

Roxzone (transition + rest)

06:39top 0.0%